As a part of my 2015 Transformation, I'm eating even healthier, swimming 3-4 times a week for a total of 3 miles, running, playing tennis, and playing volleyball. After my 1/2 mile swim this morning, I stopped by SmoothieKing for a breakfast shake:
Vegan - Dark Chocolate Banana
Ingredients:
Sunwarrior® Warrior Blend plant-based protein, 100% Cocoa, Bananas, Açaí Sorbet
| Calories | 512 | |
| Fat (g) | 8 | |
| Saturated Fat (g) | 3.2 | |
| Calories from Fat | 64 | |
| Cholesterol (mg) | 0 | |
| Carbohydrates (g) | 112 | |
| Sugar (g) | 56 | |
| Protein (g) | 17.6 | |
| Sodium (mg) | 184 | |
| Fiber (g) | 17.6 |
So far, I'm meeting my slim-down/tone-up goals and I feel great! If you'd like encouragement for your own 2015 goals, comment on this post!
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